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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Justin Kirkbride

Log

Date Workout Score Ave Comments Action
08/28/22 10000m 41:48.2 2:05.4 View workout
08/27/22 10000m 41:44.0 2:05.2 View workout
08/26/22 10000m 42:40.9 2:08.0 View workout
08/25/22 500m 1:44.9 1:44.9 View workout
08/25/22 500m 1:45.4 1:45.4 View workout
08/25/22 500m 1:43.0 1:43.0 View workout
08/25/22 500m 1:44.0 1:44.0 View workout
08/25/22 500m 1:42.7 1:42.7 View workout
08/25/22 500m 1:42.7 1:42.7 View workout
08/25/22 1x500m/r 1:43.2 1:43.2 View workout
08/25/22 500m 1:41.4 1:41.4 View workout
08/25/22 3:06 598m 2:36.1 View workout
08/14/22 10000m 42:19.7 2:06.9 View workout
08/12/22 10000m 41:12.7 2:03.6 View workout
08/06/22 10000m 42:21.0 2:07.0 View workout
08/03/22 10000m 44:53.7 2:14.6 View workout
07/06/22 10000m 42:00.3 2:06.0 View workout
07/05/22 10000m 41:57.9 2:05.8 View workout
07/04/22 10000m 43:30.8 2:10.5 View workout
07/03/22 7542m 31:23.6 2:04.8 View workout
07/02/22 10000m 41:56.5 2:05.8 View workout
07/01/22 10000m 41:34.7 2:04.7 View workout
07/01/22 6:31.2 2,000m 1:37.8

at crossfit... 8 250m sprints at 1:38 avg pace with Jack. Jack managed 1:55 avg pace which was pretty awesome.

 View workout
06/30/22 10000m 41:47.8 2:05.3 View workout
06/28/22 10000m 42:15.8 2:06.7 View workout