Bob Baratt

Log

Date Workout Score Ave Comments Action
01/30/22 33:00.0 6,600m 2:30.0

6x3 min/3 min light

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01/29/22 30:00.0 6,126m 2:26.9

2x12 min/6 min

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01/28/22 43:00.0 8,300m 2:35.4

5x1500/1 min

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01/26/22 28:00.0 5,352m 2:36.9

7min/18, 6/20,5/22,4/24,3/26,2/28,1/30

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01/25/22 34:30.0 6,750m 2:33.3

8x500/2 min light

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01/24/22 40:30.0 8,000m 2:31.8 View workout
01/23/22 49:22.0 10,000m 2:28.1

10,000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 24 spm, 2000 meters @ 22 spm, 2000…

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01/21/22 32:00.0 6,430m 2:29.3

3 x 8 min with level change
Pre-set the monitor for a work time of 8:00 and a rest time of 4:00.Let your stroke rate vary as follows…

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01/20/22 34:50.0 7,000m 2:29.2

3x2000/3 min light

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01/19/22 21:00.0 4,300m 2:26.5

3x5 min/3 min easy

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01/18/22 33:00.0 6,457m 2:33.3

4x6/ 3 min light

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01/17/22 34:00.0 6,500m 2:36.9

6x4 min/2 min easy

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01/16/22 24:00.0 5,000m 2:24.0

3x1500, 2 min light between

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01/14/22 26:52.0 5,226m 2:34.2

8x500, 1 mi light between

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01/13/22 32:00.0 6,450m 2:28.8

3x8min 4 min easy between

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01/12/22 10:00.0 2,100m 2:22.8

7x1 min, 30 sec light between

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01/12/22 9:00.0 2,000m 2:15.0 View workout
01/11/22 37:30.0 7,500m 2:30.0

10x500, w 2 min easy between

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01/10/22 32:00.0 6,500m 2:27.6

4z1500, 1min light between

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01/09/22 45:00.0 9,000m 2:30.0

2 x 4000m / 6 min easy
Row two 4000 meter pieces. Row for six minutes at light pressure between each piece.

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01/08/22 29:00.0 6,000m 2:25.0

6x4 min, 1 min light between

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01/07/22 26:00.0 5,250m 2:28.5

3x6 min, 4 min light betweeen

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01/06/22 46:00.0 9,200m 2:30.0

8x1000, 1 min light between

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01/04/22 38:00.0 7,844m 2:25.3

3x10 min, 4 minutes easy in between

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01/03/22 36:00.0 7,318m 2:27.5

5x5 min, 3 min light pressure between

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