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Bob Baratt

Log

Date Workout Score Ave Comments Action
01/02/22 36:00.0 7,500m 2:24.0

3x2000. 1000@24, 500@26, 250@28,250@30. 4 min easy during rest

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01/01/22 41:53.0 8,517m 2:27.5

4x2000, 22-24-22 rate change every 500, 2 minutes light every 2000

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12/31/21 45:00.0 9,000m 2:30.0

3x3000, 2 min light between

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12/29/21 54:00.0 10,500m 2:34.2

12x500, 2 min easy in between

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12/28/21 34:00.0 6,850m 2:28.9

5x6 min, 1 min easy between

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12/26/21 33:30.0 7,000m 2:23.5

4x1500, 2 min. Light between

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12/25/21 34:00.0 6,300m 2:41.9

2 x 15 min @ 26 spm / 4 min easy

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12/24/21 32:00.0 6,700m 2:23.2

8 x 3 min / 1 min easy
Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

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12/22/21 30:00.0 6,135m 2:26.6

10 x 2 min / 1 min easy

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12/21/21 42:50.0 8,650m 2:28.5

6 x 1000, 3 min light in between

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12/19/21 32:00.0 6,428m 2:29.3

4 x 6 min / 2 min easy
Row four 6 minute pieces. Row for two minutes at light pressure between each piece.

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12/17/21 12:30.0 2,500m 2:30.0

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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12/16/21 30:00.0 6,000m 2:30.0

22-24-26

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12/14/21 30:00.0 6,000m 2:30.0 View workout