Bob Baratt

Log

Date Workout Score Ave Comments Action
01/08/23 25:30.0 4,900m 2:36.1 View workout
01/07/23 20:00.0 4,000m 2:30.0 View workout
01/05/23 20:40.0 4,100m 2:31.2 View workout
01/04/23 21:00.0 4,000m 2:37.5 View workout
12/30/22 20:36.0 4,043m 2:32.8 View workout
12/29/22 15:50.0 3,000m 2:38.3 View workout
12/28/22 15:48.0 3,000m 2:38.0 View workout
12/27/22 18:44.0 3,520m 2:39.6 View workout
12/26/22 22:53.0 4,511m 2:32.1 View workout
04/16/22 1:30:00.0 7,500m 6:00.0

Quad with Nabu and Greg. 8 x 5min (18, 20, 22 x 1 min, 24 x 2 min,

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04/15/22 1:30:00.0 5,000m 9:00.0

Double with Chris M

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04/10/22 1:30:00.0 10,000m 4:30.0

Quad

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04/09/22 1:30:00.0 13,000m 3:27.6

Quad

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04/07/22 39:00.0 7,373m 2:38.6

6x4 min, 3 min light between

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04/05/22 1:30:00.0 5,000m 9:00.0

Double with Chris M.

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04/03/22 1:30:00.0 10,000m 4:30.0

Instructional

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04/02/22 33:00.0 6,710m 2:27.5

5x5 min. 2 min light between

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04/01/22 8:40.0 2,000m 2:10.0

Time trial

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03/31/22 33:00.0 6,270m 2:37.8

6x3 min, 3 minutes light between

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03/30/22 30:00.0 5,800m 2:35.1

2x12, 6 min light between

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03/29/22 41:30.0 8,150m 2:32.7

5x1500, 1 min light between

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03/28/22 38:00.0 7,500m 2:32.0

4x8 min, 2 min light between

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03/27/22 1:30:00.0 10,000m 4:30.0

Quad teaching session

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03/16/22 52:20.0 10,000m 2:37.0

10,000m with rate changes every 2000m: 26-24-22-24-26

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03/15/22 37:00.0 6,511m 2:50.4

5x5 min, 3 light between

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