Bob Baratt

Log

Date Workout Score Ave Comments Action
03/12/22 32:00.0 6,300m 2:32.3 View workout
03/05/22 33:50.0 7,000m 2:25.0

3x2000, 500 easy in between

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03/04/22 37:00.0 7,070m 2:37.0

5x5 min, 3 minutes light between

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03/03/22 37:40.0 7,400m 2:32.7

3x2000, 1000@24, 500@26, 250@28, 250@30; 4 min light between.

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03/02/22 28:00.0 5,400m 2:35.5

6 x 3 min, 2 minutes light between

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02/28/22 40:00.0 7,645m 2:36.9

6x5 min; 2 min light between

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02/27/22 48:00.0 9,300m 2:34.8

12 x 500m / 2 min easy
Row twelve 500 meter pieces. Row for two minutes at light pressure between each 500

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02/26/22 34:00.0 6,660m 2:33.1

5x6 min, 1 min light between

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02/25/22 39:40.0 8,000m 2:28.7

22,24,26,28–2000 each

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02/24/22 24:05.0 5,000m 2:24.5

Time trial

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02/23/22 34:00.0 6,790m 2:30.2

2x15 mon @ 26, 4 min light between

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02/22/22 31:00.0 6,100m 2:32.4

8x3000, 1 min light between

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02/21/22 32:00.0 6,500m 2:27.6

3x2000, 2 min easy between

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02/20/22 52:28.0 10,515m 2:29.6

2x5000, 22-24-26-24-22, 1 min each. 3 min light between sets

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02/18/22 24:23.0 5,000m 2:26.3

22,24,26,23,22; 1000 each

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02/17/22 30:00.0 6,017m 2:29.5

4x6 min/2 min easy between

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02/16/22 29:35.0 6,000m 2:27.9

Time trial

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02/15/22 27:49.0 5,500m 2:31.7

3x1500/3 min light between

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02/14/22 40:00.0 8,000m 2:30.0

4x2000, 22-24-26-24

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02/13/22 28:00.0 5,800m 2:24.8

3x8 min/ 2 min light between

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02/12/22 30:00.0 6,300m 2:22.8

3x2000, 1 min light between

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02/03/22 38:00.0 7,600m 2:30.0

6x1000/2 min

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02/02/22 40:00.0 8,050m 2:29.0 View workout
02/01/22 23:20.0 4,702m 2:28.8

Head of the Charles erg challenge

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01/31/22 30:00.0 6,080m 2:28.0 View workout