45:00.0 row on January 09, 2022

Bob Baratt 45:00.0 row

9,000

Meters

45:00.0

Time

2:30.0

Pace

492

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 4000m / 6 min easy
Row two 4000 meter pieces. Row for six minutes at light pressure between each piece.