Colin McLenaghan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/02/23 |
20:00 |
4,688m |
2:07.9 |
RowErg |
View workout
|
12/02/23 |
20:00 |
9,076m |
2:12.2 |
BikeErg |
View workout
|
12/01/23 |
20:43 |
10,004m |
2:04.3 |
BikeErg |
View workout
|
12/01/23 |
45:00 |
21,976m |
2:02.8 |
BikeErg |
View workout
|
12/01/23 |
15:28.0 |
3,500m |
2:12.5 |
Dynamic |
View workout
|
11/30/23 |
23:22 |
10,008m |
2:20.0 |
BikeErg |
View workout
|
11/30/23 |
8500m |
34:15.1 |
2:00.8 |
RowErg |
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|
11/30/23 |
4:35 |
994m |
2:18.7 |
RowErg |
View workout
|
11/29/23 |
5:04 |
1,219m |
2:05.0 |
RowErg |
View workout
|
11/29/23 |
40:06.6 |
16,828m |
2:23.0 |
BikeErg |
View workout
|
11/13/23 |
30:00 |
6,743m |
2:13.4 |
RowErg |
View workout
|
11/11/23 |
3x20:00/2:30r |
13,482m |
2:13.5 |
RowErg |
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|
11/09/23 |
24:00 |
5,321m |
2:15.3 |
RowErg |
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|
11/08/23 |
v500m/3:12r...8 |
4,000m |
1:45.4 |
RowErg |
View workout
|
11/08/23 |
10:07 |
2,386m |
2:07.2 |
RowErg |
View workout
|
08/07/23 |
5:05 |
805m |
3:09.8 |
RowErg |
View workout
|
08/07/23 |
2x10:00/3:00r |
5,096m |
1:57.7 |
RowErg |
View workout
|
08/04/23 |
4x15:00/2:00r |
13,740m |
2:11.0 |
RowErg |
View workout
|
03/01/23 |
9:41 |
2,124m |
2:16.9 |
RowErg |
View workout
|
02/16/23 |
30:00 |
14,783m |
2:01.7 |
BikeErg |
View workout
|
02/15/23 |
30:04 |
14,295m |
2:06.2 |
BikeErg |
View workout
|
01/19/23 |
2x15:00/1:30r |
6,759m |
2:13.1 |
RowErg |
View workout
|
01/18/23 |
45:00 |
20,716m |
2:10.3 |
BikeErg |
View workout
|
12/08/22 |
2500m |
4:32.5 |
1:49.0 |
BikeErg |
View workout
|
12/08/22 |
1250m |
4:25.9 |
1:46.3 |
RowErg |
View workout
|