Colin McLenaghan 2x10:00/3:00r row
5,096
Meters
20:00.0
Time
1:57.7
Pace
345
Calories
189
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 26:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 108 |
August 07, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 23 | 189 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 22 | 181 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 24 | 198 |
| r231 |
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Workout Graph
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