Colin McLenaghan 24:00 row
5,321
Meters
24:00.0
Time
2:15.3
Pace
313
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
November 09, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,321 | 2:15.3 | 141 | 786 | 17 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 17 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 |
| 24:00.0 | 902 | 2:13.0 | 149 | 811 | 18 |
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Workout Graph
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