Laura Gourlay

Log

Date Workout Score Ave Comments Action
04/10/22 30:00 6,210m 2:24.9

Damper low 5

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04/10/22 5:40.5 1,015m 2:47.7 View workout
04/09/22 28:11.7 4,228m 3:20.0

Low n slow

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04/09/22 4:00 900m 2:13.3

Damper 3.5

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04/09/22 6000m 32:30.4 2:42.5

Tried to keep S/M low. Damper 4

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04/09/22 18:00.0 3,194m 2:49.0

DH training

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04/08/22 4:18 657m 3:16.3 View workout
04/08/22 6000m 28:48.2 2:24.0

damper 5

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04/08/22 8:55 1,516m 2:56.6 View workout
04/08/22 4:18.0 657m 3:16.3

Cool down

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04/07/22 6:19 1,048m 3:00.9 View workout
04/07/22 5000m 23:47.4 2:22.7 View workout
04/07/22 7:44 1,402m 2:45.5 View workout
04/06/22 100m 0:37.6 3:08.0 View workout
04/06/22 1828m 10:32.7 2:53.0 View workout
04/06/22 2000m 9:14.7 2:18.6

damper 4

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04/06/22 11:17 2,008m 2:48.6 View workout
04/06/22 1x1:30/1:30r 221m 3:23.6 View workout
04/05/22 1680m 10:06.3 3:00.4 View workout
04/05/22 1000m 4:32.2 2:16.1

damper 4

View workout
04/05/22 1000m 4:43.6 2:21.8 View workout
04/05/22 15:01 2,520m 2:58.8 View workout
04/04/22 5:04 751m 3:22.7 View workout
04/04/22 500m 2:08.0 2:08.0

Damper 4.5

View workout
04/04/22 18:15 2,874m 3:10.5 View workout