Laura Gourlay

Log

Date Workout Score Ave Comments Action
04/18/22 24:00.0 4,745m 2:31.7

DH calorie burning workout. Damper 4.5

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04/18/22 3:56.2 533m 3:41.5 View workout
04/17/22 56:48 10,316m 2:45.2 View workout
04/15/22 4632m 27:10.4 2:55.9 View workout
04/15/22 6000m 28:39.7 2:23.3 View workout
04/15/22 30:08 5,367m 2:48.4 View workout
04/14/22 1:17:37 14,037m 2:45.8 View workout
04/13/22 3064m 17:18.3 2:49.4 View workout
04/13/22 23:11 4,147m 2:47.7 View workout
04/13/22 2000m 9:51.4 2:27.8 View workout
04/13/22 12:17 2,271m 2:42.4 View workout
04/13/22 10:47 2,089m 2:35.0 View workout
04/13/22 6:02 1,026m 2:56.5 View workout
04/12/22 1:00:00 11,555m 2:35.7

Damper 4.5

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04/12/22 9:35.6 1,625m 2:57.1 View workout
04/11/22 10000m 49:49.0 2:29.4

High 4 damper

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04/11/22 6:07.3 1,053m 2:54.4

Damper high 4 warm up

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04/10/22 5:20.9 1,013m 2:38.3 View workout
04/10/22 14:07.4 2,275m 3:06.2 View workout
04/10/22 30:00 6,210m 2:24.9

Damper low 5

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04/10/22 5:40.5 1,015m 2:47.7 View workout
04/09/22 28:11.7 4,228m 3:20.0

Low n slow

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04/09/22 4:00 900m 2:13.3

Damper 3.5

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04/09/22 6000m 32:30.4 2:42.5

Tried to keep S/M low. Damper 4

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04/09/22 18:00.0 3,194m 2:49.0

DH training

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