Laura Gourlay

Log

Date Workout Score Ave Comments Action
04/02/22 12:50 2,012m 3:11.4 View workout
04/01/22 1:00 240m 2:05.0

damper 3

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04/01/22 1:06 260m 2:07.8 View workout
04/01/22 23:43 4,017m 2:57.2 View workout
03/31/22 4030m 23:38.6 2:56.0 View workout
03/31/22 175c 17:54.2 2:43.0 View workout
03/31/22 4x8:00/2:00r 5,939m 2:41.6

DH advanced

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03/31/22 3:49 511m 3:44.7 View workout
03/30/22 5:24 769m 3:30.9 View workout
03/30/22 5:36.0 745m 3:45.5

cool down

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03/30/22 20:00.0 3,621m 2:45.7

DH training rollers

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03/29/22 8159m 47:48.2 2:55.7 View workout
03/28/22 31:17 5,534m 2:49.6 View workout
03/27/22 35:15 6,044m 2:55.0 View workout
03/26/22 5:24 720m 3:45.2 View workout
03/26/22 4:13.5 571m 3:41.9 View workout
03/26/22 30:05.0 5,218m 2:52.9

Damper 3

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03/26/22 20:00.0 3,541m 2:49.4

DH 20min rollers

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03/24/22 7:28 1,018m 3:40.2 View workout
03/24/22 6000m 29:09.8 2:25.8

Damper 4.5

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03/24/22 1:00:00 11,231m 2:40.2

Damper 4.5

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03/23/22 2000m 9:25.8 2:21.4

damper 4.5

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03/23/22 3402m 18:31.7 2:43.3 View workout
03/22/22 4x8:00/4:00r 6,106m 2:37.2

WOD

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03/21/22 3:08 539m 2:55.0 View workout