Laura Gourlay v1:00/1:00r...7 row
3,396
Meters
16:00.0
Time
2:21.3
Pace
197
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 99 |
August 13, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,396 | 2:21.3 | 124 | 726 | 26 | |
| 1:00.0 | 62 | 8:03.8 | 3 | 310 | 9 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 180 | |||||
| r1,060 |
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Workout Graph
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