Laura Gourlay

Log

Date Workout Score Ave Comments Action
02/01/22 5:07 809m 3:10.0 View workout
02/01/22 5:07 681m 3:45.9 View workout
01/31/22 10:05 1,138m 4:25.8 View workout
01/30/22 6000m 38:25.0 3:12.0 View workout
01/30/22 5:04 683m 3:42.7 View workout
01/29/22 2x500m/1:00r 5:02.6 2:31.3 View workout
01/27/22 20:00 3,040m 3:17.3

for Crystal C

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01/26/22 1000m 5:10.6 2:35.3 View workout
01/26/22 10:05 1,452m 3:28.6 View workout
01/25/22 20:00 2,680m 3:43.8

DH beginner video with 2 minute drills

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01/24/22 5:32 695m 3:59.0 View workout
01/23/22 46:09 6,011m 3:50.3 View workout
01/22/22 1:00 227m 2:12.1 View workout
01/22/22 2000m 10:43.3 2:40.8 View workout
01/19/22 30:00 5,066m 2:57.6 View workout
01/18/22 20:00 3,371m 2:57.9 View workout
01/17/22 24:00.0 2,396m 5:00.5

WO of the day 7 x2:00/1:00r

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01/15/22 5000m 36:59.9 3:41.9 View workout
01/13/22 5:06 526m 4:51.6 View workout
01/13/22 1000m 5:21.0 2:40.5 View workout
01/11/22 30:00 4,522m 3:19.0 View workout
01/08/22 20:00 3,006m 3:19.6 View workout
01/05/22 20:00.0 2,658m 3:45.7 View workout
01/02/22 20:00.0 2,543m 3:55.9 View workout
01/01/22 30:02.1 3,657m 4:06.3

Dark Horse ultimate beginner...do this one again

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