Laura Gourlay

Log

Date Workout Score Ave Comments Action
03/10/22 1600m 7:41.7 2:24.2 View workout
03/10/22 5000m 24:45.3 2:28.5 View workout
03/09/22 3:13 519m 3:06.8 View workout
03/09/22 5000m 25:32.0 2:33.2 View workout
03/08/22 3:19 509m 3:15.9 View workout
03/08/22 5000m 24:31.5 2:27.1

damper 6 intervals

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03/08/22 1600m 8:46.8 2:44.6 View workout
03/07/22 1000m 4:36.8 2:18.4 View workout
03/07/22 5000m 25:16.8 2:31.6 View workout
03/06/22 961m 5:48.7 3:01.4 View workout
03/05/22 5000m 25:05.0 2:30.5

damper 4

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03/05/22 0:28 55m 4:20.0 View workout
03/05/22 4:00 861m 2:19.3 View workout
03/05/22 3:36 529m 3:24.1 View workout
03/04/22 5000m 26:29.2 2:38.9 View workout
03/04/22 3:04 527m 2:54.5 View workout
03/03/22 5000m 24:41.8 2:28.1

damper 4

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03/03/22 1:00 238m 2:06.0 View workout
03/03/22 2:10 348m 3:08.0 View workout
03/02/22 5000m 26:11.0 2:37.1

damper 5

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03/01/22 5000m 25:54.6 2:35.4 View workout
02/28/22 30:00 5,800m 2:35.1

damper 5

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02/27/22 2000m 9:49.6 2:27.4 View workout
02/27/22 5x1:00/1:00r 995m 2:30.7

damper 5, 4, 3, 2, 1

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02/27/22 5x1:00/1:00r 1,040m 2:24.2

damper 10, 9, 8, 7, 6

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