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Jay Weitekamp

Log

Date Workout Score Ave Comments Action
02/02/23 5000m 20:42.4 2:04.2

New personal best! Much easier with slides, I believe this was the first 5000 m workout using slides. Look forward to achieving less than…

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01/30/23 2:24 521m 2:18.9 View workout
01/30/23 2:24 522m 2:18.4

No straps! Not necessary with slides, heel cups are all that’s needed in order to pull the machine back to me. Reminding myself: st…

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01/30/23 10000m 43:12.6 2:09.6

10k @ 2:10
Good pace for any-day 10K

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01/28/23 1:49 260m 3:29.6 View workout
01/28/23 1:49 260m 3:29.6 View workout
01/28/23 v3:00/1:00r...12 8,472m 2:07.4

Last 500 at under 2min pace, that’s a good practice for the last 500 of every session.

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01/26/23 10000m 42:58.0 2:08.9

Not fresh, better times doable. Moderately intense effort until the last 500m when I realized I could come in under 42 minutes. That was…

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01/25/23 v20c/2:00r...5 4,604m 2:03.5 View workout
01/25/23 8:58 2,020m 2:13.1 View workout
01/21/23 10:01 2,164m 2:18.9 View workout
01/21/23 30:00 7,062m 2:07.4

New PB! 2:07 doable. Enjoyed high-stroke-rate upper-2min-teen 2K cool-down.

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01/18/23 2:35 528m 2:27.1 View workout
01/18/23 30:00 7,023m 2:08.1

New 30min PB! No warmup, just went for it. Too fast if not fresh but probably doable long term if nutrition takes priority.

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01/16/23 7004m 30:36.8 2:11.1

Late afternoon workout, 10k intended, quit before I ran out of gas...got jittery...perhaps shouldn't have eaten about 0.75oz pumpkin…

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01/15/23 10000m 43:39.0 2:10.9

New personal best! In decent shape but slides obviously make a big difference because only moderately intense effort required.

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01/14/23 10000m 44:52.6 2:14.6 View workout
01/11/23 10000m 44:58.5 2:14.9 View workout
01/10/23 v3000m/4:00r...3 7,500m 2:07.6

v3000m/4:00r...3
Endurance. Did not warmup, might have helped.

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01/09/23 1:04 221m 2:25.2 View workout
01/08/23 8000m 35:05.4 2:11.5

Distance. Fairly intense workout, nice time for 8k, L. Wrist too tight. Flat, zero-rise wide-toe-box shoes w/no insoles are the way to go…

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01/07/23 2:27 515m 2:22.7 View workout
01/07/23 10000m 45:22.0 2:16.1

Love the slides!!

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01/06/23 10000m 45:11.0 2:15.5

Distance. Felt great since so fresh, but tuckered after.

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01/01/23 6x750m/1:00r 18:54.4 2:06.0 View workout