Jay Weitekamp

Log

Date Workout Score Ave Comments Action
11/28/21 29:05.9 5,000m 2:54.5

Mis-arm and shoulders and upper back soar from yesterday’s intense 5K, so took it easy.

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11/27/21 25:58.2 5,000m 2:35.8

Damper level 2, feet in lowest position
22 SPM (avg?)

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11/23/21 27:38.3 5,000m 2:45.8

Damper level: 2

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11/22/21 11:21.6 2,000m 2:50.4 View workout
11/22/21 13:38.0 2,000m 3:24.5 View workout