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Jay Weitekamp

Log

Date Workout Score Ave Comments Action
06/10/22 10000m 44:48.3 2:14.4

Just tried to stay ahead of the paceboat...resulting in a new 10k PB!
10k 2:14.5
erg.zone

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06/06/22 2000m 8:32.7 2:08.1

2K
erg.zone

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06/06/22 6211m 30:02.7 2:25.1

7500m
erg.zone

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06/06/22 2000m 10:19.2 2:34.8

2K
erg.zone

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06/05/22 10000m 44:50.8 2:14.5

2kwarmup then UT1 until 5,000m mark, at which time went to UT1 for a fairly intense second half resulting in under 45minutes! Yay!
1…

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06/04/22 2000m 9:06.8 2:16.7

2K
erg.zone

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06/04/22 1000m 4:39.0 2:19.5

Cool down
1K
erg.zone

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06/04/22 5000m 21:49.9 2:10.9

Intense workout, 2k warmup helped.
5K
erg.zone

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06/04/22 2000m 13:54.1 3:28.5

Warmup
2K
erg.zone

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05/30/22 5000m 21:16.6 2:07.6

5k 2:12
erg.zone

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05/29/22 10000m 45:37.1 2:16.8

Focus on TALL, TALL, TALL to create hinge between back and pelvis (NOT a tuck).
10k 2:17
erg.zone<…

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05/28/22 10000m 45:36.4 2:16.8

10k 2:17
erg.zone

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05/27/22 10000m 45:24.3 2:16.2

Ideal workout time seems to be to start no later than 10am.
10K
erg.zone

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05/23/22 1000m 4:40.4 2:20.2

1K
erg.zone

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05/23/22 1000m 4:20.5 2:10.2

1K
erg.zone

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05/23/22 1000m 4:23.9 2:11.9

1K
erg.zone

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05/23/22 2000m 8:53.0 2:13.2

Focused on stroke rate, keeping it low, and making the most of each “explosion”.

2K
er…

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05/23/22 5000m 21:46.6 2:10.6

Really enjoy the 5K! Only 3.5hrs sleep but was well-caffeinated, hydrated, and had a little protein about 30minutes prior. Also, finished…

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05/22/22 10000m 45:46.3 2:17.3

Felt fresh, quite a bit left in the tank.

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05/18/22 1000m 4:21.6 2:10.8 View workout
05/18/22 1000m 4:20.5 2:10.2

More energy not rowing in fasted state.

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05/18/22 5021m 23:29.6 2:20.3

Lacked energy rowing in fasted state.

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05/18/22 163m 0:48.6 2:29.0 View workout
05/17/22 8026m 37:16.6 2:19.3

Aborted 10k attempt. Perceived hypoglycemia due to eating a few hours prior, plus afternoon.

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05/17/22 1000m 4:02.6 2:01.3

Attempt 1:58 pace.

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