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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jay Weitekamp

Log

Date Workout Score Ave Comments Action
07/07/22 9:18.3 2,019m 2:18.2 View workout
07/06/22 5000m 22:09.6 2:12.9

5K
erg.zone

 View workout
07/06/22 22:09.6 5,000m 2:12.9 View workout
07/03/22 10000m 44:56.8 2:14.8

Attempt to get used to SPM of at least 24. Difficult to maintain form over such a long distance but stayed focused and back feels good. <…

 View workout
07/02/22 2000m 8:40.9 2:10.2

Either maintain at least 24SPM or kill your back. (You don't have to pull so damn hard).
2K 24spm

 View workout
07/02/22 2000m 8:42.8 2:10.7

2K
erg.zone

 View workout
07/02/22 5000m 22:55.6 2:17.5

Focus on technique: sitting tall, hands hooks, arms chains connected to shoulders.
5K
erg.zone

View workout
06/28/22 4:35.0 1,018m 2:15.0 View workout
06/28/22 7:06.2 1,581m 2:14.7 View workout
06/27/22 7562m 35:31.5 2:20.9

15k in a day! Things started hurting so quit, wisely.
10K
erg.zone

 View workout
06/27/22 1000m 4:33.3 2:16.6

1K
erg.zone

 View workout
06/27/22 5000m 22:46.3 2:16.6

It’s all about the meters during this weight loss jump-start phase!
5K
erg.zone

 View workout
06/27/22 2000m 8:49.1 2:12.2

First day of an entire week (at least) of “on path” eating using the Ate app.

2K
erg.z…

 View workout
06/24/22 10000m 45:38.6 2:16.9

67 second pause @ 11:20 but caught up with lots of time to spare! Wore me out big time, though. Really had to push.
10k 2:17

 View workout
06/24/22 1000m 4:26.4 2:13.2

1K
erg.zone

 View workout
06/21/22 5000m 22:05.7 2:12.5

5K
erg.zone

 View workout
06/21/22 2000m 8:17.3 2:04.3

2K
erg.zone

 View workout
06/21/22 5000m 22:05.7 2:12.5 View workout
06/21/22 2000m 8:17.3 2:04.3 View workout
06/19/22 5000m 22:38.9 2:15.8

5K
erg.zone

 View workout
06/19/22 5000m 22:58.9 2:17.8

5K
erg.zone

 View workout
06/19/22 5000m 22:38.9 2:15.8 View workout
06/19/22 5000m 22:58.9 2:17.8

Reset after break due to weight discouragement.

 View workout
06/12/22 12000m 53:59.2 2:14.9

12k 2:15 54min
erg.zone

 View workout
06/11/22 5x1500m/5:00r 31:45.6 2:07.0

WOW! My legs can pop! Next time 4minutes rest enough.
Endur Int WK1 5x1500m/5min rest
Pete’s Plan
View workout