Jay Weitekamp v20c/2:00r...5 row
4,604
Meters
18:57.5
Time
2:03.5
Pace
300
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 28:57.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 96 |
January 25, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.5 | 4,604 | 2:03.5 | 186 | 938 | 26 | |
| 1:08.1 | 290 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 361 | |||||
| 2:45.0 | 642 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 344 | |||||
| 3:55.9 | 939 | 2:05.6 | 177 | 907 | 25 | |
| r: 2:00 | 293 | |||||
| 5:13.1 | 1,248 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 50 | |||||
| 5:55.5 | 1,485 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 343 | |||||
| r1,391 |
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Workout Graph
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