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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jay Weitekamp

Log

Date Workout Score Ave Comments Action
03/06/23 10:09 2,107m 2:24.6 View workout
03/06/23 2:41 518m 2:35.8 View workout
03/06/23 5000m 21:56.5 2:11.6

5000m

 View workout
03/06/23 9:04 2,029m 2:14.1 View workout
03/05/23 21:59 5,071m 2:10.1 View workout
03/04/23 11:08 2,518m 2:12.8 View workout
03/02/23 22:30 5,078m 2:12.9 View workout
03/02/23 10:21 2,223m 2:19.8 View workout
02/21/23 24:12 5,552m 2:10.8 View workout
02/20/23 1:08 219m 2:35.7 View workout
02/20/23 32:37 7,535m 2:09.9 View workout
02/17/23 2:23 533m 2:14.9 View workout
02/17/23 32:26 7,529m 2:09.2

First “loop” workout. Fun, pushed myself out of the gate, perhaps too hard.

View workout
02/13/23 4000m 17:13.6 2:09.2 View workout
02/13/23 6x500m/1:00r 12:32.4 2:05.4 View workout
02/13/23 9:15 2,038m 2:16.2 View workout
02/07/23 9:11 2,128m 2:09.6 View workout
02/06/23 2:52 583m 2:27.8 View workout
02/06/23 v6:00/2:00r...6 3,760m 1:59.6 View workout
02/06/23 8:55 2,020m 2:12.5 View workout
02/04/23 9:10 2,017m 2:16.5 View workout
02/04/23 v1:00/1:00r...10 2,535m 1:58.3

Established under two minute pace for one minute intervals. Yay!

 View workout
02/04/23 9:09 2,027m 2:15.5

1st meters using heat lamp above my head, love it!

 View workout
02/03/23 7521m 32:30.5 2:09.6 View workout
02/02/23 2:39 516m 2:34.1 View workout