Manu Bellard

Log

Date Workout Score Ave Comments Action
02/06/25 4x10:00/3:00r 9,679m 2:03.9 View workout
02/06/25 10:00 2,011m 2:29.1 View workout
01/30/25 4702m 18:12.9 1:56.2

had a plan, followed the plan. Achieved better than my target!

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01/30/25 15:00 3,119m 2:24.2 View workout
01/26/25 3:34 535m 3:20.4 View workout
01/26/25 v9:00/1:00r...9 10,728m 2:05.8 View workout
01/26/25 10:00 2,093m 2:23.3 View workout
01/24/25 10:00 1,397m 3:34.7 View workout
01/24/25 v4000m/2:00r...4 10,000m 2:02.3 View workout
01/24/25 10:00 2,046m 2:26.6 View workout
01/22/25 10:00 1,201m 4:09.7 View workout
01/22/25 4x3:00/2:00r 2,965m 2:01.4

not a great success. still some work to get back to where I was before the break...

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01/22/25 10:00 2,093m 2:23.3 View workout
01/21/25 2:31 307m 4:06.9

didn't forget about the 4x3' @RP, just ran out of time. Will do it tomorrow

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01/21/25 4702m 18:54.3 2:00.6

I realized after the 1st 1000m that I did not set up that exercise right... should have done variable intervals...

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01/21/25 10:00 2,039m 2:27.1 View workout
01/20/25 3:39 551m 3:18.8 View workout
01/20/25 v7:00/1:00r...7 7,070m 1:58.8 View workout
01/20/25 10:00 2,111m 2:22.1 View workout
01/19/25 5:19 830m 3:12.5 View workout
01/19/25 v20:00/4:00r...3 8,304m 2:06.4 View workout
01/19/25 10:00 2,061m 2:25.5 View workout
01/17/25 10:00 1,616m 3:05.6 View workout
01/17/25 6x1:00/1:00r 1,684m 1:46.8 View workout
01/17/25 4702m 19:25.0 2:03.8 View workout