Manu Bellard v4000m/2:00r...4 row
10,000
Meters
40:46.6
Time
2:02.3
Pace
650
Calories
164
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 46:46.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 107 |
January 24, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:46.6 | 10,000 | 2:02.3 | 191 | 958 | 22 | 164 | |
| 16:41.5 | 4,000 | 2:05.1 | 178 | 913 | 21 | 153 | |
| r: 2:00 | 154 | ||||||
| 12:13.6 | 3,000 | 2:02.2 | 191 | 959 | 22 | 164 | |
| r: 2:00 | 101 | ||||||
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 23 | 170 | |
| r: 2:00 | 55 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | 172 | |
| r310 |
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Workout Graph
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