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Log

Date Workout Score Ave Comments Action
01/21/23 2x5000m/2:00r 50:12.5 2:30.6 View workout
01/21/23 10000m 44:20.6 2:13.0

10k

 View workout
01/15/23 9000m 36:28.1 2:01.5 View workout
01/13/23 10000m 42:04.1 2:06.2 View workout
01/10/23 10000m 42:46.7 2:08.3 View workout
01/05/23 12x1000m/0:15r 53:24.5 2:13.5 View workout
01/03/23 v8:00/3:00r...4 5,105m 1:57.5 View workout
12/30/22 10000m 41:56.0 2:05.8

10k

 View workout
12/23/22 4x5000m/1:30r 1:28:12.9 2:12.3 View workout
12/22/22 3x5000m/1:30r 1:09:11.3 2:18.3 View workout
12/21/22 4x5000m/2:00r 1:28:21.7 2:12.5 View workout
12/20/22 3x5000m/2:00r 1:04:31.5 2:09.0 View workout
12/18/22 4x5000m/2:00r 1:26:42.7 2:10.0 View workout
12/16/22 8000m 34:22.3 2:08.8 View workout
12/13/22 4x3000m/1:00r 51:42.7 2:09.2 View workout
12/12/22 5x2000m/3:00r 40:27.0 2:01.3 View workout
12/10/22 21097m 1:32:44.1 2:11.8 View workout
12/09/22 4x3000m/1:00r 52:57.7 2:12.4 View workout
12/06/22 10000m 41:27.1 2:04.3 View workout
12/05/22 6x2000m/1:00r 51:53.8 2:09.7 View workout
12/02/22 3x5000m/2:00r 1:06:43.0 2:13.4 View workout
11/28/22 2x5000m/2:00r 43:46.9 2:11.3 View workout
11/22/22 10000m 42:32.7 2:07.6

10k

 View workout
11/21/22 10000m 43:05.9 2:09.2

10k

 View workout
11/11/22 2x5000m/2:00r 43:01.3 2:09.0 View workout