Manav Sohal

Log

Date Workout Score Ave Comments Action
12/16/22 v/4:25r...10 10,983m 2:02.9

RIDEAU

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12/15/22 v/7:07r...10 4,864m 1:51.0

WIND SPRINTS

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12/12/22 v30:00/2:27r...1 7,617m 1:58.1

GROOVE ROW - SPECIAL EDITION

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12/07/22 50:00 12,654m 1:58.5 View workout
12/02/22 3x12:00/2:00r 9,166m 1:57.8 View workout
12/02/22 v/2:33r...1 0m

EM (RE)FOCUS SHORT WARMUP

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11/30/22 v1:00/1:30r...3 2,152m 1:43.9 View workout
11/30/22 v/12:55r...1 0m

EM (RE)FOCUS LONG WARMUP

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11/28/22 v/7:19r...1 0m

EM (RE)COMMIT ALTERNATIVE WARMUP

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11/25/22 2x20:00/2:00r 9,886m 2:01.3 View workout
11/25/22 v/3:42r...1 0m

EM (RE)FOCUS SHORT WARMUP

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11/23/22 8x2:00/3:30r 4,678m 1:42.6 View workout
11/21/22 1:13 211m 2:54.6 View workout
11/21/22 5x6:00/5:00r 8,330m 1:48.0 View workout
11/18/22 v/4:25r...10 11,060m 2:02.0

RIDEAU

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11/16/22 v/16:21r...11 4,356m 1:43.3

Empty The Tank: 10 x 90 second pieces - 25 APR 2021

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11/14/22 v/5:12r...6 9,151m 1:54.7

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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11/11/22 3x12:00/2:00r 9,212m 1:57.2 View workout
11/11/22 v/4:24r...2 47m 2:51.2

WHANGANUI

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11/09/22 v/14:09r...17 4,660m 1:43.0

OUSE

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11/07/22 v/5:59r...7 7,914m 1:53.7

Six Vs One - 28 FEB 2021

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11/04/22 v/1:26r...4 3,274m 1:55.3

POWER PROGRESSION

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11/04/22 3x2:00/3:30r 1,772m 1:41.5 View workout
11/04/22 v/13:33r...1 0m

EM (RE)FOCUS LONG WARMUP

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11/02/22 2x20:00/2:00r 9,840m 2:01.9 View workout