Manav Sohal v/14:09r...17 row
4,660
Meters
16:00.0
Time
1:43.0
Pace
0
Calories
136
Heart Rate
| Rest Distance | 5,839 |
|---|---|
| Rest Time | 39:54.1 |
| Overall Distance | 10,499 |
| Overall Time | 55:54.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 132 |
November 09, 2022 06:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,660 | 1:43.0 | 320 | 1402 | 21 | 136 | |
| 21 | 103 | ||||||
| r: 14:09 | 3,011 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 151 | |
| r: 1:01 | 176 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 155 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 157 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 160 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 160 | |
| r: 1:01 | 155 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 161 | |
| r: 1:02 | 173 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 162 | |
| r: 4:03 | 259 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 158 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 161 | |
| r: 1:01 | 166 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 161 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 162 | |
| r: 1:01 | 144 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 164 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 167 | |
| r: 1:01 | 160 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | 168 | |
| r: 1:01 | 158 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 172 | |
| r: 7:26 | 312 | ||||||
| r5,839 |
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Workout Graph
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