Manav Sohal v/16:21r...11 row
4,356
Meters
15:00.0
Time
1:43.3
Pace
10
Calories
139
Heart Rate
| Rest Distance | 4,346 |
|---|---|
| Rest Time | 42:34.9 |
| Overall Distance | 8,702 |
| Overall Time | 57:34.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 141 |
November 16, 2022 05:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,356 | 1:43.3 | 317 | 1392 | 21 | 139 | |
| 21 | 121 | ||||||
| r: 16:21 | 2,760 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 28 | 150 | |
| r: 1:01 | 153 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 28 | 152 | |
| r: 1:01 | 170 | ||||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 30 | 158 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 30 | 159 | |
| r: 1:00 | 140 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 32 | 162 | |
| r: 1:00 | 140 | ||||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 32 | 163 | |
| r: 1:01 | 68 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 34 | 166 | |
| r: 1:00 | 137 | ||||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 34 | 166 | |
| r: 1:01 | 147 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 36 | 168 | |
| r: 1:01 | 131 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 37 | 169 | |
| r: 17:03 | 348 | ||||||
| r4,346 |
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Workout Graph
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Empty The Tank: 10 x 90 second pieces - 25 APR 2021