Alan Millard

Log

Date Workout Score Ave Comments Action
12/05/21 22:12.0 5,012m 2:12.8 View workout
12/02/21 22:22.0 5,015m 2:13.7 View workout
11/19/21 21:55.0 5,007m 2:11.3 View workout
11/15/21 20:02.0 4,385m 2:17.0 View workout
11/11/21 15:03.0 3,152m 2:23.2 View workout
11/05/21 20:04.0 4,468m 2:14.7 View workout
11/01/21 20:02.0 4,460m 2:14.7 View workout
10/29/21 20:34.0 4,510m 2:16.8 View workout
10/25/21 32:52.0 7,105m 2:18.7 View workout
10/23/21 25:27.0 5,514m 2:18.4 View workout
10/21/21 25:45.0 5,419m 2:22.5 View workout
10/15/21 20:01.0 4,180m 2:23.6 View workout
10/09/21 20:05.0 4,369m 2:17.9 View workout
10/07/21 20:03.0 4,318m 2:19.3 View workout
10/04/21 20:00.0 4,268m 2:20.5 View workout
09/29/21 20:05.0 4,001m 2:30.5 View workout
09/21/21 24:28.0 5,008m 2:26.5 View workout
09/19/21 30:05.0 6,050m 2:29.1 View workout
09/14/21 23:12.0 5,015m 2:18.7 View workout
09/09/21 20:00.0 4,238m 2:21.5 View workout
08/31/21 20:00.0 4,357m 2:17.7 View workout
08/12/21 15:00.0 3,296m 2:16.5 View workout
08/08/21 20:05.0 4,221m 2:22.7 View workout
08/04/21 46:00.4 10,000m 2:18.0

5x1500m @ 2:10 to 2:15 intervals 500m rest between

View workout
08/01/21 46:04.6 10,000m 2:18.2 View workout