Alan Millard

Log

Date Workout Score Ave Comments Action
04/02/22 17:22.0 4,023m 2:09.5 View workout
04/01/22 15:06.0 3,437m 2:11.8 View workout
03/31/22 10:06.0 2,197m 2:17.9 View workout
03/28/22 3:58.7 1,000m 1:59.3 View workout
03/28/22 10:03.0 2,302m 2:10.9 View workout
03/27/22 8:36.0 2,018m 2:07.8 View workout
03/20/22 35:02.0 8,016m 2:11.1

W6S3

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03/19/22 1:00.0 265m 1:53.2 View workout
03/19/22 9:00.0 2,020m 2:13.6 View workout
03/18/22 32:33.0 7,525m 2:09.7

W6S2 3 x 500m easy 2000m @ 2:07

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03/14/22 1:55.3 500m 1:55.3 View workout
03/14/22 10:03.0 2,212m 2:16.3 View workout
03/13/22 32:47.0 7,520m 2:10.7

W6S1

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03/11/22 26:06.0 6,018m 2:10.1

W5S5 2 x 500m easy 2500 @ 2:08

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03/09/22 30:26.0 7,013m 2:10.1

W5S3

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03/06/22 1:00.0 262m 1:54.5 View workout
03/06/22 8:53.0 2,018m 2:12.0 View workout
03/05/22 8:53.0 2,017m 2:12.1 View workout
03/02/22 23:10.0 5,218m 2:13.1

W5S2 4 X 500M easy 800m @ 2:06 last 800m @ 2:02

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02/28/22 31:03.0 7,023m 2:12.6

W5S1

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02/24/22 9:13.0 2,021m 2:16.8 View workout
02/21/22 26:25.0 6,016m 2:11.7

W4S5, 2 X 500m easy 2500m @ 2:10

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02/20/22 28:39.0 6,516m 2:11.9

W4S3

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02/19/22 22:30.0 5,019m 2:14.4

W4S4

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02/18/22 24:36.0 5,511m 2:13.9

W4S2
3 X 700m easy 1000m @ 2:06

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