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Log

Date Workout Score Ave Comments Action
02/18/22 29:14.0 6,520m 2:14.5

W4S1

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02/13/22 43:57.0 10,000m 2:11.8

W3S3

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02/12/22 22:44.0 5,111m 2:13.4

W3S5
5 x 500m easy 500m @ 2:06

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02/11/22 30:05.0 6,635m 2:16.0

W3S2
2 X 2000m at 2:12 with 1000m easy btwn intervals

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02/10/22 27:01.0 6,023m 2:14.5

W3S1

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02/09/22 29:04.0 6,376m 2:16.7

warm up then intervals of 8,7,6 mins @ 2:15,2:12,2:10 with 2mins rest btwn

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02/03/22 24:43.0 5,515m 2:14.4 View workout
02/01/22 24:57.0 5,513m 2:15.7

500m warm up
4 x 750 @ 2:10
500m easy after interval

 View workout
01/31/22 25:05.0 5,572m 2:15.0 View workout
01/26/22 20:03.0 4,443m 2:15.3 View workout
01/24/22 23:18.0 5,022m 2:19.1 View workout
01/23/22 30:05.0 6,457m 2:19.7 View workout
01/22/22 23:21.0 5,014m 2:19.7 View workout
01/15/22 23:09.0 5,016m 2:18.4 View workout
01/11/22 1:59.7 500m 1:59.7 View workout
01/11/22 14:10.0 3,012m 2:21.1 View workout
01/06/22 22:56.0 5,021m 2:17.0 View workout
01/04/22 22:18.0 5,017m 2:13.3 View workout
12/28/21 1:00.0 260m 1:55.3 View workout
12/28/21 20:33.0 4,527m 2:16.1 View workout
12/22/21 4:02.4 1,000m 2:01.2 View workout
12/22/21 18:26.0 4,034m 2:17.0 View workout
12/21/21 13:31.0 3,078m 2:11.7 View workout
12/21/21 1:00.0 256m 1:57.1 View workout
12/20/21 15:02.0 3,328m 2:15.5 View workout