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Alan Millard 46:00.4 row

10,000

Meters

46:00.4

Time

2:18.0

Pace

581

Calories

Average Watts133
Calories Per Hour758

August 04, 2021

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x1500m @ 2:10 to 2:15 intervals 500m rest between