Steven Miano
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/15/23 | 7500m | 29:51.3 | 1:59.4 | RowErg | View workout | |
| 02/14/23 | 3x2000m/4:00r | 23:29.3 | 1:57.4 | RowErg | View workout | |
| 02/13/23 | 7500m | 31:35.3 | 2:06.3 | RowErg | View workout | |
| 02/10/23 | 2x10:00/2:00r | 5,175m | 1:55.9 | RowErg | View workout | |
| 02/09/23 | 20:00 | 5,047m | 1:58.8 | RowErg | View workout | |
| 02/08/23 | 7000m | 27:50.6 | 1:59.3 | RowErg | View workout | |
| 02/07/23 | 4x800m/2:00r | 11:38.1 | 1:49.0 | RowErg | View workout | |
| 02/06/23 | 7000m | 27:51.1 | 1:59.3 | RowErg | View workout | |
| 02/03/23 | 2x2500m/2:00r | 19:31.9 | 1:57.1 | RowErg | View workout | |
| 02/02/23 | 6000m | 24:02.1 | 2:00.1 | RowErg | View workout | |
| 02/01/23 | 6500m | 25:57.1 | 1:59.7 | RowErg | View workout | |
| 01/31/23 | 3x1000m/3:00r | 11:15.5 | 1:52.5 | RowErg | View workout | |
| 01/30/23 | 6500m | 26:51.3 | 2:03.9 | RowErg | View workout | |
| 01/20/23 | 6x500m/2:00r | 10:47.2 | 1:47.8 | RowErg | View workout | |
| 01/19/23 | 5000m | 19:46.3 | 1:58.6 | RowErg | View workout | |
| 01/18/23 | 6000m | 23:48.1 | 1:59.0 | RowErg | View workout | |
| 01/17/23 | 2x2000m/4:00r | 15:59.7 | 1:59.9 | RowErg | View workout | |
| 01/16/23 | 6000m | 24:46.6 | 2:03.8 | RowErg | View workout | |
| 01/13/23 | 3x8:00/2:00r | 6,193m | 1:56.2 | RowErg | View workout | |
| 01/12/23 | 20:00 | 5,059m | 1:58.6 | RowErg | View workout | |
| 01/11/23 | 5500m | 21:34.9 | 1:57.7 | RowErg | View workout | |
| 01/10/23 | 4x750m/2:00r | 11:16.8 | 1:52.8 | RowErg | View workout | |
| 01/09/23 | 5500m | 22:18.0 | 2:01.6 | RowErg | View workout | |
| 01/08/23 | 20:00.0 | 4,708m | 2:07.4 | RowErg | View workout | |
| 01/07/23 | 20:00 | 4,574m | 2:11.1 | RowErg | View workout |