Steven Miano
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
04/19/23 | 4x8:00/2:00r | 8,468m | 1:53.3 | RowErg | View workout | |
04/18/23 | 3x2000m/4:00r | 23:24.3 | 1:57.0 | RowErg | View workout | |
04/17/23 | 10000m | 39:00.4 | 1:57.0 | RowErg | View workout | |
04/14/23 | 3x2000m/4:00r | 21:44.7 | 1:48.7 | RowErg | View workout | |
04/13/23 | 8000m | 31:06.3 | 1:56.6 | RowErg | View workout | |
04/12/23 | 2x15:00/2:00r | 7,687m | 1:57.0 | RowErg | View workout | |
04/11/23 | 4x1000m/3:00r | 14:14.4 | 1:46.8 | RowErg | View workout | |
04/10/23 | 10000m | 39:25.2 | 1:58.2 | RowErg | View workout | |
04/08/23 | 28:55 | 7,109m | 2:02.0 | RowErg | View workout | |
04/08/23 | 1:32 | 355m | 2:10.5 | RowErg | View workout | |
04/08/23 | 2:04 | 535m | 1:56.1 | RowErg | View workout | |
04/08/23 | 4:00 | 1,057m | 1:53.5 | RowErg | View workout | |
04/07/23 | 4x800m/2:00r | 11:22.7 | 1:46.6 | RowErg | View workout | |
04/06/23 | 8000m | 31:27.5 | 1:57.9 | RowErg | View workout | |
04/05/23 | 3x10:00/2:00r | 7,665m | 1:57.4 | RowErg | View workout | |
04/04/23 | 22:39.2 | 6,075m | 1:51.8 | RowErg | View workout | |
04/03/23 | 10000m | 39:32.6 | 1:58.6 | RowErg | View workout | |
03/31/23 | 4x1500m/3:00r | 22:28.5 | 1:52.3 | RowErg | View workout | |
03/30/23 | 25:00 | 6,387m | 1:57.4 | RowErg | View workout | |
03/29/23 | 8000m | 31:20.7 | 1:57.5 | RowErg | View workout | |
03/28/23 | 8x500m/2:00r | 14:18.4 | 1:47.3 | RowErg | View workout | |
03/27/23 | 10000m | 39:52.5 | 1:59.6 | RowErg | View workout | |
03/25/23 | 7x500m/2:00r | 12:08.0 | 1:44.0 | RowErg | View workout | |
03/24/23 | 8000m | 31:20.8 | 1:57.5 | RowErg | View workout | |
03/23/23 | 8000m | 31:38.9 | 1:58.6 | RowErg | View workout |