Patricia Bonhomme

Log

Date Workout Score Ave Comments Action
04/21/24 7x2000m/1:00r 1:08:26.9 2:26.6

14k - Intervals 2k/1mn rest
app.erg.zone

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04/19/24 5x2000m/1:00r 50:36.6 2:31.8

10k - Intervals 2k/1mn rest
app.erg.zone

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04/18/24 5x2000m/1:00r 38:41.7 2:25.0

8k - Intervals 2k/1mn rest
app.erg.zone

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04/18/24 20:24 4,364m 2:20.2

60'
app.erg.zone

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04/18/24 1000m 5:29.8 2:44.9

1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSB…

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04/16/24 9:58.0 2,000m 2:29.5 View workout
04/15/24 5x2000m/1:00r 49:38.7 2:28.9

8k - Intervals 2k/1mn rest
app.erg.zone

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04/15/24 2000m 10:28.3 2:37.0

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/14/24 2000m 9:52.1 2:28.0

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/14/24 4x2000m/1:00r 40:30.1 2:31.8

8k - Intervals 2k/1mn rest
app.erg.zone

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04/12/24 16:02.0 3,000m 2:40.3 View workout
04/11/24 3x2000m/1:00r 19:39.7 2:27.4

8k - Intervals 2k/1mn rest
app.erg.zone

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04/11/24 30:00 6,644m 2:15.4

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DG…

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04/11/24 2000m 10:29.5 2:37.3

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/08/24 v4:00/r...14 12,137m 2:18.4

06/04/2024 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/gmXNaiBiS0eKiKfb…

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04/08/24 v2:00/0:30r...3 1,756m 2:33.7

06/04/2024 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/64ZmzUVHQZyn3aT65…

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04/07/24 1000m 6:06.7 3:03.3

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

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04/07/24 30:00 6,252m 2:23.9

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

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04/07/24 2000m 10:36.8 2:39.2

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/05/24 10:40.0 2,000m 2:40.0 View workout
04/04/24 2000m 10:57.8 2:44.4

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/04/24 10000m 46:12.4 2:18.6

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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04/04/24 2000m 10:36.4 2:39.1

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/02/24 21:20.0 4,000m 2:40.0 View workout
04/01/24 2000m 10:48.0 2:42.0

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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