Benny Aguilera

Log

Date Workout Score Ave Comments Action
11/02/21 10:34.9 2,800m 1:53.3

Rowvember day 1

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10/28/21 32:16.0 8,000m 2:01.0

Row Series event 4

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10/28/21 5:04.9 1,012m 2:30.6

Drill work

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10/20/21 12:00.0 2,155m 2:47.0

Event 3
5 min distance 1341
4 min rest
3 min distance 814

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10/20/21 12:00.0 2,830m 2:07.2

Warm ups and drill work

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10/13/21 6000m 24:23.4 2:01.9

Event 2 of the row series

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10/07/21 9:03.1 1,776m 2:32.8

The row series event 1
4rft
444 meters
40 rest
3re round score plus total time

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10/06/21 3:35.9 888m 2:01.5 View workout
09/23/21 8:00.0 1,303m 3:04.1

Cool down between intervals

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09/23/21 24:00.0 5,729m 2:05.6

3x8 min intervals with SPM change

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09/23/21 1:57.0 321m 3:02.2 View workout
09/21/21 8:00.0 2,108m 1:53.8

1 min intervals

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09/12/21 2000m 7:46.1 1:56.5 View workout
09/11/21 1:08.0 276m 2:03.1 View workout
09/07/21 11:16.6 3,000m 1:52.7

Row/db wod

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08/30/21 5:20.0 1,517m 1:45.4

Tabata 20 on 10 off

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08/30/21 11:28.0 3,000m 1:54.6

1000-800-600-400-200 row/run wod

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08/22/21 42195m 3:26:07.4 2:26.5 View workout
08/18/21 5000m 23:07.0 2:18.7 View workout
08/17/21 0:45.0 104m 3:36.3 View workout
08/17/21 19:45 5,000m 1:58.5

1000m intervals

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08/16/21 21:43.1 4,627m 2:20.8 View workout
08/16/21 5:00.0 1,010m 2:28.5 View workout
08/16/21 30:00.0 7,566m 1:58.9 View workout
08/15/21 25:03.3 5,371m 2:19.9 View workout