Benny Aguilera

Log

Date Workout Score Ave Comments Action
11/15/21 16:00.0 4,098m 1:57.1 View workout
11/14/21 40:00.0 9,346m 2:08.3 View workout
11/13/21 47:05.5 11,000m 2:08.4 View workout
11/12/21 2:15.7 600m 1:53.0 View workout
11/12/21 6:46.9 1,800m 1:53.0 View workout
11/11/21 12:00.0 3,299m 1:49.1 View workout
11/11/21 5:31.7 1,065m 2:35.7 View workout
11/10/21 1:00:52.3 13,500m 2:15.2 View workout
11/09/21 11:59.8 3,250m 1:50.7 View workout
11/09/21 2:45.4 446m 3:05.4 View workout
11/08/21 20:00.0 4,494m 2:13.5 View workout
11/07/21 20:00.0 5,026m 1:59.3 View workout
11/06/21 7:01.5 1,290m 2:43.3 View workout
11/06/21 38:11.7 4,800m 3:58.7 View workout
11/05/21 31:15.0 7,500m 2:05.0 View workout
11/04/21 8:29.8 2,331m 1:49.3 View workout
11/04/21 1:19.7 309m 2:08.9 View workout
11/03/21 36:00.0 7,106m 2:31.9

30 sec sprint
4 minute paddle
Rowvember

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11/02/21 10:34.9 2,800m 1:53.3

Rowvember day 1

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10/28/21 32:16.0 8,000m 2:01.0

Row Series event 4

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10/28/21 5:04.9 1,012m 2:30.6

Drill work

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10/20/21 12:00.0 2,155m 2:47.0

Event 3
5 min distance 1341
4 min rest
3 min distance 814

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10/20/21 12:00.0 2,830m 2:07.2

Warm ups and drill work

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10/13/21 6000m 24:23.4 2:01.9

Event 2 of the row series

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10/07/21 9:03.1 1,776m 2:32.8

The row series event 1
4rft
444 meters
40 rest
3re round score plus total time

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