Ramon Torres

Log

Date Workout Score Ave Comments Action
11/21/21 v/4:43r...2 5,905m 2:17.1

POWER PLAY

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11/20/21 1x1000m/1:30r 4:42.3 2:21.1 View workout
11/20/21 v10:00/0:57r...7 3,857m 2:04.2

SPRINT ASCENT

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11/18/21 v/5:58r...3 4,001m 2:01.2

2KM ANY DAY

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11/16/21 v/4:28r...2 5,471m 2:11.6

ROW LONG

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11/15/21 v10:00/0:42r...7 3,961m 2:01.1

IT'S ONLY 1 MINUTE

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11/13/21 2x1500m/2:00r 13:23.3 2:13.8 View workout
11/13/21 v10:00/0:43r...4 6,667m 2:13.9

GETTING THERE

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11/12/21 3x5:00/2:00r 6,297m 2:22.9 View workout
11/12/21 v/4:43r...2 4,666m 2:14.9

DON'T FORCE IT

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11/11/21 8:18 1,505m 2:45.5 View workout
11/11/21 v/6:26r...7 1,312m 1:42.1

SPRINTS

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11/10/21 6x4:00/0:40r 5,451m 2:12.0

Livestream Erik Murray

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11/10/21 v/4:26r...3 3,000m 1:58.0

HALFWAY

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11/04/21 v/4:43r...2 4,185m 2:08.9

BRAIN TRAINING

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11/03/21 v/6:22r...7 1,331m 1:41.2

READY, STEADY, RACE

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11/01/21 v/6:12r...5 4,001m 1:55.9

TESTING, 1,2,3, TESTING

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10/31/21 4:06 549m 3:44.3 View workout
10/31/21 5x8:00/0:30r 8,861m 2:15.4

Livestream
Eric Murray

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10/31/21 5:00 1,026m 2:26.4 View workout
10/30/21 4x1500m/1:00r 14:21.4 2:23.5 View workout
10/30/21 v/4:42r...2 3,458m 2:10.0

TIME FLIES

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10/28/21 2x2000m/2:00r 10:00.4 2:30.1 View workout
10/28/21 3x750m/2:00r 9:48.7 2:10.8 View workout
10/28/21 v10:00/1:12r...7 2,937m 2:12.7

STEPPING IT UP

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