Ramon Torres v10:00/0:42r...7 row
3,961
Meters
15:59.7
Time
2:01.1
Pace
321
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 14:24.1 |
| Overall Distance | 5,710 |
| Overall Time | 30:23.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 122 |
November 15, 2021 07:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,961 | 2:01.1 | 197 | 977 | 20 | |
| 10:00.2 | 2,268 | 2:12.3 | 151 | 819 | 21 | |
| r: 0:42 | 20 | |||||
| 1:00.1 | 276 | 1:48.8 | 271 | 1233 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:01 | 126 | |||||
| 0:59.5 | 287 | 1:43.6 | 314 | 1381 | 31 | |
| r: 3:00 | 177 | |||||
| 0:59.9 | 282 | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:00 | 125 | |||||
| 0:59.9 | 281 | 1:46.5 | 289 | 1294 | 29 | |
| r: 1:00 | 137 | |||||
| 0:59.8 | 284 | 1:45.2 | 300 | 1332 | 29 | |
| r: 6:36 | 1,030 | |||||
| r1,749 |
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