Ramon Torres v10:00/1:12r...7 row
2,937
Meters
13:00.0
Time
2:12.7
Pace
197
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 7:13.8 |
| Overall Distance | 3,629 |
| Overall Time | 20:13.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 121 |
October 28, 2021 05:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,937 | 2:12.7 | 149 | 814 | 21 | |
| 10:00.3 | 2,054 | 2:26.1 | 112 | 686 | 21 | |
| r: 1:12 | 23 | |||||
| 0:29.8 | 134 | 1:51.1 | 255 | 1176 | 30 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 31 | |
| r: 0:30 | 57 | |||||
| 0:29.7 | 149 | 1:39.6 | 354 | 1516 | 36 | |
| r: 3:00 | 325 | |||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 34 | |
| r: 0:30 | 66 | |||||
| 0:29.7 | 151 | 1:38.3 | 368 | 1566 | 35 | |
| r: 0:31 | 68 | |||||
| 0:30.2 | 151 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:57 | 98 | |||||
| r692 |
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Workout Graph
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STEPPING IT UP