Ramon Torres 6x4:00/0:40r row
5,451
Meters
24:00.0
Time
2:12.0
Pace
327
Calories
120
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
November 10, 2021 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,451 | 2:12.0 | 152 | 822 | 22 | 120 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 21 | 138 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 142 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 21 | 141 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 146 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 148 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 152 |
| r373 |
Livestream Erik Murray