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Log

Date Workout Score Ave Comments Action
04/14/21 6x500m/1:00r 14:37.8 2:26.3

6x500 crescendo with 1:00 rest

 View workout
04/09/21 6x500m/1:00r 15:05.4 2:30.9

6x500 crescendo with 1:00 rest

 View workout
04/08/21 5x500m/1:00r 12:28.5 2:29.7

5x500 tree with 1:00 rest

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04/07/21 4x500m/1:00r 10:04.3 2:31.0

4x500 crescendo with 1:00 rest

 View workout
04/05/21 4x1250m/2:00r 24:45.0 2:28.5 View workout
03/25/21 12x250m/0:40r 13:38.4 2:16.4 View workout
03/24/21 v1250m/3:00r...5 5,250m 2:37.9 View workout
03/22/21 30:00 5,935m 2:31.6 View workout
03/21/21 v1000m/1:30r...3 156m 4:51.0 View workout
03/19/21 4x1500m/3:30r 28:31.4 2:22.6 View workout
03/17/21 v750m/r...6 3,000m 2:23.2 View workout
03/14/21 v2000m/2:00r...5 8,000m 2:33.1 View workout
03/11/21 10x1:30/1:00r 3,133m 2:23.6 View workout
03/08/21 3x1000m/5:00r 14:02.3 2:20.3 View workout
03/05/21 v12:00/2:30r...2 4,246m 2:39.9 View workout
03/04/21 5x500m/1:00r 11:41.6 2:20.3 View workout
02/27/21 5000m 27:55.3 2:47.5 View workout
02/25/21 4x1000m/1:00r 19:00.8 2:22.6 View workout
02/21/21 7x500m/1:00r 16:25.7 2:20.8 View workout
02/19/21 5000m 23:33.7 2:21.3 View workout
02/17/21 20:00 3,951m 2:31.8 View workout
02/15/21 4x5:00/r 3,915m 2:33.2 View workout
02/12/21 20:00 3,849m 2:35.8 View workout
02/07/21 10x0:30/1:30r 1,258m 1:59.2 View workout
02/05/21 5000m 23:52.6 2:23.2 View workout