Kristof Batizy v15:00/1:30r...3 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
316
Calories
138
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,248 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 112 |
April 02, 2022 12:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 633 | 21 | 138 | |
| 15:00.0 | 2,863 | 2:37.1 | 90 | 610 | 19 | 128 | |
| r: 1:30 | 180 | ||||||
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 22 | 146 | |
| r: 1:30 | 202 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 154 | |
| r382 |
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