Kristof Batizy v5:00/r...12 row
4,813
Meters
24:00.0
Time
2:29.5
Pace
259
Calories
129
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 29:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 113 |
March 31, 2022 18:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,813 | 2:29.5 | 105 | 659 | 26 | 129 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 115 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 118 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 120 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 126 | |
| r: 2:30 | 387 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 127 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 134 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 143 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 144 | |
| r: 2:30 | 314 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 25 | 135 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 141 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 148 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 150 | |
| r701 |
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