Kristof Batizy

Log

Date Workout Score Ave Comments Action
03/27/23 25:06 5,062m 2:28.8 View workout
03/25/23 v800m/r...10 5,000m 2:25.4

W50 - 800/200m - Free RowElite Sessions
app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…

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03/17/23 v1250m/4:00r...6 4,000m 2:13.9

Row WOW - 11.3.23 - Free FM WOW
app.erg.zone/w/83bNvZmzT0SI7OxUY2Ss_A

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03/14/23 v2:00/r...12 3,805m 2:21.9

Interval Intuition - Free UCanRow2 Workouts
app.erg.zone/w/q1-j8AlDQoWyrfHu6m…

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03/11/23 v2:00/r...14 4,547m 2:25.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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03/03/23 20x0:40/0:20r 2,893m 2:18.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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03/01/23 4x750m/4:00r 13:40.9 2:16.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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02/27/23 v2:00/r...14 4,487m 2:27.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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02/24/23 5000m 24:10.2 2:25.0 View workout
02/22/23 10x2:00/1:00r 4,299m 2:19.5

RoW - Free WattPower Sessions
app.erg.zone/w/q2eTwgGSQBCyTNIbzJTEQA

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02/17/23 20x150m/1:00r 13:17.9 2:12.9

RoW - Free WattPower Sessions
app.erg.zone/w/Plk2jzUORRmUEbDsMb6m0A

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02/15/23 8x300m/1:00r 10:40.3 2:13.3

Row WOW - 11.2.23 - Free FM WOW
app.erg.zone/w/ZKd4Zdw9QXaawxekbLvcOQ

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02/15/23 3:09 532m 2:57.6 View workout
02/13/23 v2:00/r...12 3,507m 2:33.9

Interval Intuition - Free UCanRow2 Workouts
app.erg.zone/w/q1-j8AlDQoWyrfHu6m…

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02/10/23 30:00 5,888m 2:32.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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02/03/23 v1600m/1:30r...13 3,249m 2:16.7

RoW - Free WattPower Sessions
app.erg.zone/w/AZo_Q5fnTaaGxlux-qntDA

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02/02/23 12x1:30/1:00r 3,664m 2:27.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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01/31/23 v350m/r...12 3,000m 2:27.4

RoW - Free WattPower Sessions
app.erg.zone/w/52e2S4pmRkGh9A4VE8wrTw

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01/30/23 v2:00/r...20 5,177m 2:53.8

W8 - 10x1min - Free RowElite Sessions
app.erg.zone/w/oFAspklkTAyc1bWl50CC5w

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01/23/23 v2:00/r...14 4,492m 2:26.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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01/19/23 v2:00/r...14 4,435m 2:28.8

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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01/14/23 3x5:00/2:00r 3,133m 2:23.6

W19 - 21 mins
15mins total time.
5min steps in rate and power.
5mins at 20spm
5mins at 24spm
5mins at 28spm

Ho…

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01/09/23 6x300m/2:00r 8:55.9 2:28.8

6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end?…

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01/08/23 10x250m/1:00r 12:13.5 2:26.7

Row WOW - 24.12.22
250m x 10 (rest 1m)
app.erg.zone

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01/04/23 v1000m/r...4 4,000m 2:25.0

4x1000
4x1000m
All free rate
1st +20secs 2k pace
2nd +5secs 2k pace
3rd 2k pace
4th 2k - 5secs
2mins rest

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