Kristof Batizy

Log

Date Workout Score Ave Comments Action
06/30/23 6x500m/1:00r 13:20.7 2:13.4

6x500 crescendo
6x500 crescendo with 1:00 rest
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06/28/23 v5:00/r...9 6,501m 2:18.4

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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06/23/23 v4:00/r...12 6,559m 2:17.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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06/20/23 v10:00/r...5 6,335m 2:22.0

Row WOW - 17.6.23 - Free FM WOW
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06/05/23 v800m/r...10 5,000m 2:19.2

W50 - 800/200m - Free RowElite Sessions
app.erg.zone/w/NZbM5ZorSEaS-k_b3O_Uiw…

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06/03/23 v3:00/r...9 4,703m 2:13.9

5min/7min/9min (1:30 REST) - Free Pulse Lab Sessions
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06/01/23 v15:00/r...3 6,422m 2:20.1

Row WOW - 27.5.23 - Free FM WOW
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05/20/23 8x500m/1:00r 17:25.2 2:10.6

8x500 crescendo
8x500 crescendo with 1:00 rest
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05/16/23 6x300m/2:00r 7:38.0 2:07.2

6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end?…

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05/12/23 3x10:00/0:45r 6,193m 2:25.3

Get Fit - Row 5 - 3 x 10 minutes - Free RowAlong Sessions
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05/10/23 v5:00/r...9 6,438m 2:19.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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05/07/23 v3:00/r...15 6,374m 2:21.1

5 x 6min (3/2/1) R20/22/24 (1:30 REST) - Free Pulse Lab Sessions
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05/01/23 22:00 4,637m 2:22.3 View workout
04/29/23 v5:00/r...9 6,430m 2:19.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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04/27/23 v0:30/0:30r...20 2,580m 1:56.2

Get Fit - Row 2 - Free RowAlong Sessions
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04/25/23 v2000m/1:00r...4 5,000m 2:26.3

W51 - 5000m Pyramid - Free RowElite Sessions
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04/22/23 2000m 8:19.2 2:04.8

2k

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04/22/23 8:00 1,404m 2:50.9 View workout
04/19/23 10x250m/1:00r 12:24.6 2:28.9

Row WOW - 24.12.22
250m x 10 (rest 1m)
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04/17/23 v5:00/r...9 6,055m 2:28.6

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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04/13/23 5000m 23:45.1 2:22.5 View workout
04/10/23 20x0:30/0:30r 2,300m 2:10.4

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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04/08/23 v5:00/r...9 5,520m 2:26.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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04/04/23 v3:00/r...12 4,777m 2:30.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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03/30/23 8x500m/2:00r 17:22.3 2:10.2

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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