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Log

Date Workout Score Ave Comments Action
01/03/23 v2:00/r...14 4,462m 2:27.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zon…

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12/20/22 v1000m/r...7 4,750m 2:45.2

W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
app.erg.zone/w/0EZd6LI…

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08/24/22 v2:00/r...14 4,424m 2:29.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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07/08/22 6x300m/2:00r 8:45.6 2:26.0

6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end?…

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06/03/22 v2:00/r...14 4,349m 2:31.7

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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06/01/22 v5:00/1:30r...6 3,998m 2:30.0

Row WOW - 14.5.22 - Free FM WOW
erg.zone

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05/31/22 v2:00/r...14 4,458m 2:28.0

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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05/30/22 6x300m/2:00r 8:53.5 2:28.1

6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end?…

 View workout
04/16/22 6x300m/2:00r 9:05.7 2:31.5

Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end? Add one or…

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04/14/22 3x5:00/2:00r 2,887m 2:35.8

15mins total time.
5min steps in rate and power.
5mins at 20spm
5mins at 24spm
5mins at 28spm

How far can you go?<…

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04/09/22 v1000m/r...4 4,000m 2:21.8

4x1000m
All free rate
1st +20secs 2k pace
2nd +5secs 2k pace
3rd 2k pace
4th 2k - 5secs
2mins rest

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04/07/22 10x1:00/1:00r 2,144m 2:19.9 View workout
04/02/22 v15:00/1:30r...3 5,866m 2:33.4 View workout
03/31/22 v5:00/r...12 4,813m 2:29.5 View workout
03/19/22 6x500m/1:00r 13:38.4 2:16.4 View workout
03/18/22 v1000m/3:00r...5 3,750m 2:19.6 View workout
03/12/22 v2000m/2:00r...4 6,000m 2:08.1

2000m/1000m/2000m/1000m (rest 2m)

R20/22/20/24

R20 at 2km plus 15. R22 at 2km plus 11. R24 at 2km plus 7

2K+20 means…

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03/11/22 v1000m/r...4 4,000m 2:21.2

3x1000m
All free rate
1st +2secs 2k pace
2nd +1sec 2k pace
3rd 2k pace
5mins rest

 View workout
03/06/22 v4:00/r...3 2,370m 2:31.8 View workout
03/05/22 v1000m/r...4 2,300m 2:16.7 View workout
03/04/22 13x0:50/0:50r 2,382m 2:16.4 View workout
02/28/22 v5:00/r...12 4,771m 2:30.9 View workout
02/27/22 30:00 5,888m 2:32.8 View workout
02/27/22 0:44 137m 2:42.4 View workout
02/19/22 v3:00/r...8 4,732m 2:32.1 View workout