Russ Stewart

Log

Date Workout Score Ave Comments Action
04/18/24 v4:00/r...20 12,274m 2:02.2

5x10' on 3' off

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04/17/24 4058m 16:34.8 2:02.5

Clean-up

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04/17/24 5x1:00/5:00r 1,426m 1:45.1

L2R MAX SPI Test

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04/17/24 3750m 15:37.6 2:05.0

3.75K

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04/15/24 10000m 40:36.8 2:01.8

10K (1K Splits Free)

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04/14/24 15000m 1:02:33.7 2:05.1

15K

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04/13/24 20000m 1:20:49.5 2:01.2

20K (2.5K Splits)

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04/12/24 5000m 19:39.8 1:57.9

5K

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04/12/24 10000m 41:28.8 2:04.4

10K (1K Splits Free)

View workout
04/11/24 10000m 39:49.6 1:59.4

10K (1K Splits Free)

View workout
04/11/24 2500m 10:09.3 2:01.8

2.5K

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04/10/24 15000m 1:02:26.8 2:04.8

15K

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04/10/24 2500m 10:16.8 2:03.3

2.5K

View workout
04/08/24 10000m 39:16.5 1:57.8

10K (1K Splits Free)

View workout
04/07/24 15000m 1:01:59.8 2:03.9

15K

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04/07/24 2500m 10:09.4 2:01.8

2.5K

View workout
04/06/24 20000m 1:21:03.9 2:01.5

20K (2.5K Splits)

View workout
04/06/24 2500m 10:08.6 2:01.7

2.5K

View workout
04/05/24 10000m 39:30.0 1:58.5

10K (1K Splits Free)

View workout
04/04/24 10000m 41:29.9 2:04.4

10K (1K Splits Free)

View workout
04/04/24 2500m 10:09.5 2:01.9

2.5K

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04/03/24 15000m 1:01:29.4 2:02.9

15K

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04/03/24 2500m 10:03.5 2:00.7

2.5K

View workout
04/01/24 10000m 39:35.6 1:58.7

10K (1K Splits Free)

View workout
03/31/24 15000m 1:03:05.8 2:06.1

15K

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