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Russ Stewart v4:00/r...20 row

12,274

Meters

50:00.0

Time

2:02.2

Pace

794

Calories

145

Heart Rate

Rest Distance3,439
Rest Time15:00.0
Overall Distance15,713
Overall Time1:05:00.0
Average Watts192
Calories Per Hour959
Stroke Rate17
Stroke Count898
Drag Factor101

April 18, 2024 12:42:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,274 2:02.2 192 959 17 145
4:00.0 944 2:07.1 170 886 16 123
3:00.0 733 2:02.7 189 950 18 135
2:00.0 507 1:58.3 211 1026 20 141
1:00.0 264 1:53.6 239 1120 22 147
r: 3:00 710
4:00.0 951 2:06.1 174 899 16 136
3:00.0 734 2:02.6 190 953 18 144
2:00.0 507 1:58.3 211 1026 20 149
1:00.0 262 1:54.5 233 1102 21 153
r: 3:00 702
4:00.0 953 2:05.9 175 903 16 144
3:00.0 736 2:02.2 191 958 18 149
2:00.0 507 1:58.3 211 1026 20 154
1:00.0 262 1:54.5 233 1102 22 157
r: 3:00 654
4:00.0 956 2:05.5 177 909 16 144
3:00.0 738 2:01.9 193 964 18 152
2:00.0 506 1:58.5 210 1022 20 155
1:00.0 261 1:54.9 230 1093 21 159
r: 3:00 663
4:00.0 946 2:06.8 171 890 16 146
3:00.0 739 2:01.7 194 966 18 154
2:00.0 506 1:58.5 210 1022 20 157
1:00.0 261 1:54.9 230 1093 22 159
r: 3:00 710
r3,439

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