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Russ Stewart v1:00/1:00r...18 row

3,938

Meters

15:00.0

Time

1:54.2

Pace

268

Calories

135

Heart Rate

Rest Distance5,847
Rest Time27:00.0
Overall Distance9,785
Overall Time42:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate19
Stroke Count286
Drag Factor102

April 19, 2024 07:57:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Power #2

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,938 1:54.2 235 1107 19 135
1:00.0 248 2:00.9 198 980 16 116
r: 1:00 238
1:00.0 265 1:53.2 241 1130 21 132
r: 1:00 231
1:00.0 252 1:59.0 207 1013 17 136
r: 1:00 224
1:00.0 272 1:50.2 261 1197 22 141
r: 1:00 200
1:00.0 246 2:01.9 193 964 17 136
r: 1:00 208
1:00.0 280 1:47.1 285 1279 24 141
r: 4:00 836
0:50.0 209 1:59.6 204 1003 17 131
r: 1:00 207
0:50.0 222 1:52.6 245 1143 19 134
r: 1:00 207
0:50.0 209 1:59.6 204 1003 16 136
r: 1:00 213
0:50.0 230 1:48.6 273 1237 22 141
r: 1:00 210
0:50.0 210 1:59.0 207 1013 16 140
r: 1:00 219
0:50.0 236 1:45.9 294 1313 24 141
r: 4:00 890
0:40.0 172 1:56.2 223 1066 17 137
r: 1:00 209
0:40.0 179 1:51.7 251 1163 18 138
r: 1:00 223
0:40.0 167 1:59.7 204 1001 15 140
r: 1:00 201
0:40.0 183 1:49.2 268 1222 23 138
r: 1:00 198
0:40.0 168 1:59.0 207 1013 17 137
r: 1:00 211
0:40.0 188 1:46.3 291 1300 24 138
r: 4:00 922
r5,847

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