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Log

Date Workout Score Ave Comments Action
09/23/05 31:03.3 8,000m 1:56.4

none

 View workout
09/23/05 24:00.0 6,000m 2:00.0

Continuation of 2000 km.

 View workout
09/23/05 7:10.3 2,000m 1:47.5

Should have done 2000 at 5kmp
1000m. in 1;49,0
2nd. in 1;46,0 !!

 View workout
09/20/05 36:30.0 9,250m 1:58.3 View workout
09/18/05 59:48.1 15,000m 1:59.6

1:57,8
1:58,9
1:59,1
1:59,4
1:59,1
1:59,92:00,0
1:59,9
1:59,9
1:59…

 View workout
09/17/05 41:19.4 10,549m 1:57.5

Easy rowing

 View workout
09/17/05 30:00.0 7,416m 2:01.3

Muito mal

 View workout
09/15/05 27:17.7 7,000m 1:56.9

1:56,5
1:56,4
1:57,9
1:57,4
1:57,8
1:57,1
1:55,6

 View workout
09/15/05 26:08.7 7,172m 1:49.3

Power training

 View workout
09/13/05 38:00.0 9,500m 2:00.0

1.500m. warm-up
1000m. hard
1500m slow
1000m. hard
1500m slow~
1500m.hard
1500m slow

 View workout
09/11/05 42:52.9 10,549m 2:01.9 View workout
09/11/05 59:48.2 15,000m 1:59.6

Easy

 View workout
09/10/05 36:00.0 9,191m 1:57.5

1000m warm
3min hard
5 min MT
this 4 x

 View workout
09/09/05 1:00:15.6 15,000m 2:00.5

1:59,0
1:59,0
1:59,7
1:59,7
2:00,0
2:00,0
2:00,0
1:59,9
2:00,8
2:…

 View workout
09/08/05 36:00.0 9,000m 2:00.0

3000m in 2:30
3000m. in 1:54,0
3000m. in 1:57,6

 View workout
09/06/05 41:26.9 10,549m 1:57.8 View workout
09/04/05 1:00:14.5 15,000m 2:00.4

1:58,3
1:58,8
1:59,4
1:59,7
1:59,7
2:00,2
2:00,6
2:00,9
2:00,8
2:…

 View workout
09/04/05 1:00:21.4 15,000m 2:00.7

1:58,8
1:59,5
1:59,8
1:59,8
1:59,7
2:00,2
2:00,8
2:01,0
2:01,4
2:…

 View workout
09/03/05 41:44.7 10,549m 1:58.7

Not too easy
In 1.58,7 HMP

 View workout
09/02/05 39:05.1 10,000m 1:57.2

1000m.warm up
1000m. 1:51,9
2000m. 1:59,7
1000m. 1:51,9
2000m. 2:00,8
1000m. 1:51,5
2000m. 1<…

 View workout
09/01/05 48:00.0 12,135m 1:58.6

4000m.
4000m. 1:55,0
4135m.

 View workout
08/31/05 1:00:00.0 15,413m 1:56.7

Supposed to do 10km. wrong setting
1:56,9
1:57,0
1:56,8
1:56,5
1:56,8
1:56,5

 View workout
08/29/05 19:11.0 5,552m 1:43.6

1000m. warm-up
6 x 500m
1min rest

 View workout
08/28/05 1:00:59.6 15,000m 2:01.9

2:02,0 average

 View workout
08/28/05 1:22:11.3 20,000m 2:03.2

1:59,0
2:00,9
2:00,0
2:01,9
2:02,8
2:03,7
2:04,9
2:05,9
2:06,7
2:…

 View workout