Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
07/30/05 55:08.0 13,500m 2:02.5

Easy going

View workout
07/30/05 39:29.9 10,000m 1:58.4

1000m warm-up
3 x 1000m. 5kmP
2000m. at MP

View workout
07/28/05 39:35.6 10,000m 1:58.7

Each 2.000m in 1:58,8

View workout
07/27/05 23:31.7 6,000m 1:57.6 View workout
07/26/05 47:41.1 12,000m 1:59.2

3x4.000m

View workout
07/24/05 2:04:55.9 30,000m 2:04.9

15.000 km. n 2:03,0

View workout
07/23/05 39:35.1 10,000m 1:58.7

1000 m. warm-up
1000m 5kPM 2.000m MP (3x)

View workout
07/22/05 47:58.0 12,000m 1:59.9

none

View workout
07/21/05 53:17.6 13,000m 2:02.9

none

View workout
07/20/05 35:39.8 9,000m 1:58.8

none

View workout
07/20/05 0m

none

View workout
07/19/05 29:34.6 7,500m 1:58.3

none

View workout
07/19/05 29:12.4 7,500m 1:56.8

none

View workout
07/17/05 1:00:00.0 15,034m 1:59.7

none

View workout
07/16/05 30:00.0 7,544m 1:59.3

none

View workout
07/16/05 38:54.9 10,000m 1:56.7

none

View workout
07/15/05 30:00.0 7,628m 1:57.9

none

View workout
07/13/05 24:21.5 6,000m 2:01.7

none

View workout
07/12/05 38:47.2 9,750m 1:59.3

none

View workout
07/11/05 35:46.3 9,000m 1:59.2

none

View workout
07/10/05 27:42.4 7,000m 1:58.7

none

View workout
07/10/05 1:13:04.6 18,000m 2:01.7

none

View workout
07/09/05 47:49.6 12,000m 1:59.5

none

View workout
07/08/05 41:29.1 10,500m 1:58.5

none

View workout
07/07/05 35:34.7 9,000m 1:58.5

none

View workout